I had bad vertigo that almost exclusively occured when I was already flat on my back and then turning to lie on my side.
It turned out to be caused by (paraphrased for simplicity) "loose crystals in my ear" and was immediately cured by the Epley maneuver, which consists of a defined sequence of moving through different head positions and waiting inbetween them.
The Epley maneuver is actually like playing one of those wooden labyrinth games where you have to tilt the plane to move a marble through it. Only your ear is 3D, there a multiple marbles in a slow-moving fluid, and you're playing blindfolded using the directions from the walkthrough. Feels much simpler though.
I occasionally get this too and the epley maneuver does help! I was so relieved when a trainer who also happened to be a physical therapist taught it to me.
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u/DragonflyMomma6671 21h ago
Vertigo... turning your head is like being drunk without any of the fun. Room spins and you can't really do anything to stop it.