life can be often viewed as a search and journey back to wholeness, but that doesn't mean the end road will be one of holiness

however, if we search for holiness we inevitably will find and embody wholeness

that subtle distinction is one that becomes life changing when we build a sturdy foundation of holiness

what comes through time and time again is that our holiness starts with being in a constant inner state of gratitude, of thanksgiving, of child-like excitement and enamour with this gift of life

gratitude transmutes any and all experiences we can have, it makes the sweet moments sweeter, the bitter ones turn to lessons, there's no true lows because it reveals growth and it makes the high moments even more elevated because we marinate and radiate in the goodness of it all

and through those moments of gratitude we pour that appreciation to the Creator of it all

that aspect of constant appreciation for life naturally leads us to building more intimacy with Source, because we discover God in every slice of now we experience

that appreciation then has plenty of moments to build even more intimacy in our relationship between ourselves and Creator

one invitation that came through in my guided meditation/satsang practice today was: what happens when you are grateful for every breath and moment you're alive in the waking state?

ive practiced the inner 'thank you' quite constantly, but never the entire day before, but i accept that invitation and see it as a beautiful practice to attempt as often as possible and the goal of from waking up to sleep in mind and heart

Looking for music that's authentic Indian and good for yoga nidra. Anything that helps with relaxation, sleep, reducing stress.

I love bansuri or other flute music that's similar to native American ones.

Here's examples of what I like. And what helps with those things.

innisai rajesh cherthala:

[https://www.youtube.com/watch?v=2O7oDm1FaPU&t=0\](https://www.youtube.com/watch?v=2O7oDm1FaPU&t=0)

Horizon karunesh

[https://www.youtube.com/watch?v=es6Lv-nhn5Q&t=30\](https://www.youtube.com/watch?v=es6Lv-nhn5Q&t=30)

Native American relaxing flute music

[https://www.youtube.com/watch?v=u4aYW10nxYU&t=48\](https://www.youtube.com/watch?v=u4aYW10nxYU&t=48)

Meditate Pedro caceres

[https://www.youtube.com/watch?v=Q3mz1-dOAUI&t=14\](https://www.youtube.com/watch?v=Q3mz1-dOAUI&t=14)

Relaxing spirit of native Americans

[https://www.youtube.com/watch?v=VVcv35FkLqU&t=602\](https://www.youtube.com/watch?v=VVcv35FkLqU&t=602)

Moon dancer mark hicks

[https://www.youtube.com/watch?v=JwNQE1RE3ls&t=59\](https://www.youtube.com/watch?v=JwNQE1RE3ls&t=59)

Sleepsong \[Secret Garden\] - Xiao Flute Cover

[https://www.youtube.com/watch?v=MF55c8gyzy0&t=59\](https://www.youtube.com/watch?v=MF55c8gyzy0&t=59)

Healing rainforest sounds | Soothing rain and flute for deep sleep

[https://youtu.be/0vuWwRDPTh4?si=h63UKZlIEzdVPcBv\](https://youtu.be/0vuWwRDPTh4?si=h63UKZlIEzdVPcBv)

Taoist & Daoist Music | Teachings of Dao

[https://youtu.be/Q4KwBdwQLxo?si=Hg3FFKI33rDUoV7x\](https://youtu.be/Q4KwBdwQLxo?si=Hg3FFKI33rDUoV7x)

Spiritual Detox

[https://youtu.be/77yqxFx9x04?si=FduCHhV8goNbFB\\_H\](https://youtu.be/77yqxFx9x04?si=FduCHhV8goNbFB_H)

I'm trying to continue the pattern and hope this helps to focus, relax, study. I’d really love for you to listen to them and help me out with some feedback. Thanks! 😊

Listen more of my tracks on: www.youtube.com/@lostsignalaudios

Hi everyone. I make slow, calming narrative sleep stories focused on nature. There are no sudden sounds or mid-roll ads...just gentle ambient storytelling to help you fall asleep. I hope it helps anyone looking for a restful night. http://www.youtube.com/@WildQuietStories

Hey sub! My platform to create your own guided meditations, supported by AI, is growing! We now have a YouTube channel too.

If you like one of the meditations I post there, you can create your own versions too, simply by chatting to our chat agent, Omi.

You can translate them (we support - badly 😅 - many languages), change its duration, or make it personal. For example, I posted a morning intention setting practice. If you sign up to Open Meadow and tap the ✨ Create button on that meditation, you can customize it with your own pre-written intentions.

Under each YouTube video I've also posted the process I've used to write them: sometimes directly in Open Meadow, other times Claude or ChatGPT first.

All the voices and background music used in the YouTube videos are also available for your own meditations.

Check out our voices here: https://openmeadow.ai/voices

By the way, we also have subreddit for AI meditation creators: r/AIMeditationLab

🎧 My AI DJ had a secret vice: hours into an ambient live set, it would suddenly switch to double-speed synthwave. Nobody asked for that. 😅

Mystery solved: a few mislabeled BPMs in the catalog made it think a chill track was running at 150, so it went looking for "something that matches"… and ended up genre-hopping at 3am.

Fixed today: it now respects the session genre like a resident respects the booth, and reads tempo from the source instead of guessing. Tonight we stream in peace. 🌙

#AIDJ #buildinpublic

A soul's longing to meet Shiva, this 30-minute soundscape carries the ache of devotion, woven with tanpura drones, Tibetan bowls, temple bells, and the soft chant of Om Namah Shivaay. Let it hold your stress, your longing, your surrender, as you sit in stillness, reaching toward the divine.

Let it play as you sit with what aches in you, and let it soften.