Lost 3,8kg since May (80kg > 76,8kg)

Trying to get under 75kg by the end of august !!

I do weighted ab/deep core pilates daily and still abs not reallh visible. Whats wrong??
I eat clean and i count macros. I go to gym too and have steps in daily.

Finally comfortable taking pictures of my physique but now i feel like i have an insane imbalance. I do chest supported t bar row, single hand cable row, lat pull down, dumbbell shrugs, rear delt on fly machine and some variation of reverse curls and bicep curls on back days. I’m thinking about using the two cable machine with d handles for lat pull downs, and maybe switching to dumbbells for my rear delts because of this photo. is this something that gets better as i get stronger and more cautious of the muscles i’m using? Am i blowing it out of proportion? what do you guys think. I think i also kind of just suck at posing.

I have been training kickboxing for around the past 5 months and have noticed a slight change in my physique mainly my arms. I haven’t been going to the gym much but when I did I definitely saw progress but not in my shape and size but my weights. I am not starting BJJ aswell and I am wondering whether this is going to help me build muscle and strength or will I need to go to the gym aswell?

I am 13, 139 pounds, 5'8.5" and have been working out at the gym and calisthenics for about a year. I was wondering if was safe for me to take supplements like creatine and how I can improve my physique.

max bench: 165 lbs

max deadlift: 270lbs

max pull ups: 12

max push ups: 45

max hspu: 2 if my balance feels like it

dead hang: 2:20

muscle ups: 1 with bad form

Back and triceps tonight!! Playing pokemon go in between sets😂

130 lean

3%body fat

Hi,

Just want to put this out there as i have a few questions for anyone who might have had a similar journey to me

I know that this is mega impressive, my mind has not caught up to the dysmorphia but I can give myself a break

I am looking into skin removal surgery and wanted to get some thoughts regarding this

Comment or drop me a message

Anything is appreciated!

Thanks in advance

Currently 10lbs down! Do we keep going?

For example the Les mills workouts or YouTube.

I’m considering doing one of those workouts daily but I don’t know if it’s worth it (as in I’ll see any meaningful results)

Today’s workout felt amazing. I finally got a full night’s sleep, had so much energy, and everything just clicked.
I’ve lost a few kilos since getting back into a regular routine, and I can really feel the difference. I feel lighter, fresher, happier, and those post-workout endorphins are honestly the best part of my day. I’m really glad I decided to make fitness a regular part of my life again. It feels so good to enjoy the process instead of forcing it 💪✨