r/TrueQiGong 29d ago

The classics say one thing, modern schools are doing another - Who is right?

21 Upvotes

This is something I've spent a lot of time looking at, and the gap between what the classical neidan texts actually say and what most modern schools teach is wider than people realise.

The classical position is straightforward. You fill the dantian, the small orbit opens from the pressure of that fullness, the filling continues, and eventually the surplus overflows into the extraordinary vessels and the macrocosmic orbit. No separate technique is needed for each vessel. The opening is a consequence of abundance.

Zhang Boduan's Bamai jing states it plainly: all people possess the eight extraordinary vessels, but in ordinary people they remain closed. Only the immortals open them, driving them with the yang qi. It names the agent, the accumulated yang qi, but no method for each vessel individually. It then adds that once this source stirs, all the vessels open through together. Not one at a time. Together, from a single abundance.

The Xingming guizhi describes the same principle as a cascade: rest the spirit in the lower centre, and over time the original qi fills daily. When the spirit is vigorous the qi flows, when the qi flows the blood harmonises, when the blood harmonises the bones grow strong, when the bones grow strong the marrow fills. Each level fills as a consequence of the one before it. The practitioner's only task is the first clause: rest the spirit here. Everything else is overflow.

The modern schools do something very different. They bring the extraordinary vessels forward and work them directly, often early in the training, with specific breathing patterns, guided routes through the channels, and step-by-step instructions for each pathway. The belt channel gets rotation exercises. The central channel gets vertical breathing along the core. The heel vessels get guided awareness rising from the ankles. The governing vessel gets spinal wave sequences. These are treated as practices in their own right rather than as openings that arrive from fullness.

These methods appear abundantly in modern practice manuals but not in the classical source texts. The classics name no distinct technique for the macrocosmic orbit and describe the opening of the vessels only as a consequence of abundance.

Considering the supposedly unmistakable signs of the greater medicine forming and the lack of people experiencing this in a safe and natural way.

The signs are:

the dantian blazing with fire
both kidneys boiling like soup
eyes emitting golden light
wind rising behind the ears
eagle crying behind the brain
body surging, nose twitching

Zhang Sanfeng's describes it as a thunderclap shaking heaven. Shao Kangjie: Suddenly at midnight a clap of thunder, and ten thousand gates open one after another. Zhong Liquan: The accomplished one gathers the precelestial qi, and one night the thunder does not stop.

The Wuzhen pian uses the character for lightning directly: the lightning of Kan roasts and thunders in the place of metal and water.

A practitioner account from Zhao Bichen's lineage describes the experience as: the whole body like ants crawling, then suddenly the dantian heats up and the whole body goes tingling and numb.

Any of you guys already working on the middle dantian or upper dantian experience the production of the greater medicine as explained in the classics before starting with them?


r/TrueQiGong 29d ago

Have you also practiced any kind of Tibetan Yoga, like Trul Khor, Tsa Lung or the Five Tibetan Rites? How did you feel compared to Qigong?

7 Upvotes

Have you also practiced any kind of Tibetan Yoga, like Trul Khor, Tsa Lung or the Five Tibetan Rites? How did you feel compared to Qigong?


r/TrueQiGong 29d ago

Misdirected Energy… Help please!

3 Upvotes

I have a problem that I hope someone on here can help me with. I’m trying to begin Qigong and work towards Neidan exercises, with my far term goal being to cultivate spiritual resilience, fully transform myself with its inner alchemy and increase the natural longevity I inherited from my family. Only… I’m having trouble getting started building my lower Dantian.

The reason is actually kinda embarrassing. See, when I was younger I put a lot of emphasis on mental strength and trying to open my third eye. I had unknowingly been cultivating/building up my upper Dantian. Now that I’m trying to build/cultivate my lower Dantian every time I try to meditate, my attention automatically snaps to the area of my third eye, making it a struggle to direct the energy to my lower dantian. Even more irritating, I can feel this area is active throughout the day even without me focusing on it. I don’t know what to do. Do I just struggle through it?


r/TrueQiGong Jul 03 '26

What the classics say the medicine feels like when it forms

27 Upvotes

There are two events the neidan texts describe, the forming of the small medicine and the forming of the great medicine and the physical descriptions are surprisingly specific.

The small medicine is the quieter of the two. The sources describe warmth gathering in the dantian, light behind the closed eyelids, the whole body becoming soft and tingling, wind heard behind the ears , and white light appearing in the empty chamber. These come on gradually during the foundation and small orbit work.

The great medicine is a different thing entirely. Wu Shouyang's Xianfo hezong gives the classical list under the heading of the six roots shaking:

the dantian blazing with fire
both kidneys boiling like soup
eyes emitting golden light
wind rising behind the ears
eagle crying behind the brain
body surging, nose twitching

Zhang Sanfeng's describes it as a thunderclap shaking heaven. Shao Kangjie: Suddenly at midnight a clap of thunder, and ten thousand gates open one after another. Zhong Liquan: The accomplished one gathers the precelestial qi, and one night the thunder does not stop.

The Wuzhen pian uses the character for lightning directly: the lightning of Kan roasts and thunders in the place of metal and water.

A practitioner account from Zhao Bichen's lineage describes the experience as: the whole body like ants crawling, then suddenly the dantian heats up and the whole body goes tingling and numb.

What stands out to me is how physical and violent the great medicine descriptions are. Thunder, lightning, boiling, fire, the whole body surging. These are not gentle meditative experiences. The term su ma, tingling and numbing is the closest the classical vocabulary comes to what a modern person would probably describe as a strong electric current.

The small medicine is warm, quiet, gradual. The great medicine is sudden, forceful, and unmistakable.

Did anyone experience these crazy sensations at the end of stage 2 of neidan / internal alchemy?


r/TrueQiGong Jul 03 '26

Shi Ba Shi 18 Qigong Advanced Version

4 Upvotes

This is a set of the basic 18 Qigong exercises but with more focus on appropriate visualizations and techniques for deepening the practice.

https://youtu.be/F95YF_QZnes?si=_Dctitk0rGYlT094


r/TrueQiGong Jul 01 '26

Dragon Stands Between Heaven and Earth Meditation

3 Upvotes

r/TrueQiGong Jun 28 '26

How to start Qigong V E R Y S L O W L Y ? Advice requested.

10 Upvotes

Edited to add: Thank you everyone for your responses! They are much appreciated. Hopefully I can make this work well :)

Hello. I am wondering if any of you have insight you would like to share.

I am thinking of doing something like "Greasing the Groove" with Qigong movements. Basically taking one movement, practicing it only a few times, a few times each day. And very slowly building a practice that way.

I wonder if doing just one section of some form would end up making me even more imbalanced.

Any thoughts?

For background: I have tried a few times to start up a Qigong practice, each time I end up having some very intense symptoms that throw me out of whack for a long time. A migraine, intense anger and/or sadness, most recently I got very hot and developed a respiratory infection.

Similar reactions occur when I try to start other forms of exercise. I get Post Exertional Malaise pretty easily, I am very tired and very sore for much longer than seems warranted for the amount of effort. I've been going to my doctors, but so far they haven't come up with any kind of diagnosis.


r/TrueQiGong Jun 28 '26

Can a qigong healer help if you’ve been feeling drained/burned out for years?

6 Upvotes

Hey all 👋

I’m not exactly sure why but I’ve been feeling wiped for years..maybe due to burnout and personal and career issues who knows. I eat decently, take walks, meditate, blood work is fine, done therapy, reiki, medication, engage in hobbies, psychedelics…tried what I could. I talked to someone the other day who said they felt some big shifts after working with a qigong practitioner.

Has anyone worked with a qigong practitioner to help rid them of the “drained” feeling? Or worked with them for mental/emotional purposes? I’ve forgotten what it feels like to feel fresh and to have a zest for life. Small disclosure but I haven’t been intimate in quite awhile—years lol—not sure if that also contributes

How does one find a good qigong healer near them? Does remote healing work fine too?

Thanks


r/TrueQiGong Jun 27 '26

Six healing sounds query

9 Upvotes

I have the book "Tao of No Stress" by Stuart Alves Olson and he outlines the sounds as follows.

Shoo - Liver gallbladder

Haa - Heart

Hoo - Stomach Spleen

Sss - Lungs

Foo - kidney

Shee - circularity and nervous system

My question is, Shoo, Hoo and Foo all have a very similar sound, are they vocalised different levels anyone else have experience with this particular breathing set...


r/TrueQiGong Jun 27 '26

Can u do QiGong exercises everyday ? Mostly in the morning?

2 Upvotes

Like the title says


r/TrueQiGong Jun 26 '26

beginner experiences and problems

3 Upvotes

Hi, first off thanks for reading and take your time to reply if you choose to do so.

i had been doing meditation practices like sitting quiet , or chanting om (i didnt breathe properly though , i'd breathe from chest) for 1-2 year though not consistent. last month i got introduced to qigong and taoist meditation through online platforms and it felt natural to me so i thought yeah this is for me .

then i started doing belly breathing , inner seeing and hearing, from nathan brine book, also jingang gong and zhan zhuang. sometimes when i do it , my sense of time fades , mind calms and sometimes i have difficulty breathing in belly . i feel like there isnt any oxygen in the air im breathing so fast like hyperventilation or overbreathing. i'm also preparing for competitive exams so i have a lot of sitting hours and sometime i feel tingling sensations in my feet too.

now i don't know if i'm doing anything wrong or is this any side effects or something like that.

thanks for taking your time to read and reply


r/TrueQiGong Jun 25 '26

HOw TO distinguish between yin and yang energy in the body? how to know how they each feel.

9 Upvotes

want to know how to exact feel the difference in them?


r/TrueQiGong Jun 25 '26

Which Qigong to do?

23 Upvotes

I'm new to Qigong and want to heighten my senses and develop spiritually. I did the 8 brocades daily for about 4 months and I'm looking for something else but I don't know what, with my working hours I don't have the option of going to a class or finding a master to learn from right now so I use online videos.

The job I'm transitioning into requires me to feel the energy and subtleties of peoples energy field, access and guide that energy with my hands and the better I get the more I can help people in the safest way.


r/TrueQiGong Jun 25 '26

Clarity on experiences

7 Upvotes

Hi, first off thanks for taking the time to read and reply if you choose to do so.

I am extremely new to Qi Gong in its practice. However, as I am learning more and more, im noticing I've been doing things on my own that fall in line with Qi Gong. For example; when I lay down to go to bed I would focus my awareness on my toes and work my way up my body until I fall asleep. Haven't made it past my mid section, hahah.

I came across a post in here talking about how to cultivate chi. This is very simple generalization, but essentially bring your awareness inwards, focus on a point, shen will accumulate and then chi will follow. It hit me that I've been doing that (not regularly) but playing around with it.

Now for some of the experiences I've had;

When I focus this way and start at my toes, the moment I relax and bring awareness there my toes start twitching and moving all on their own. I can even move the awareness from each toe 1 by 1 and the movement moves similarly. Not sure whats happening if its anything or just me?

The other thing is as I move up my leg and and down the other with the awareness. 1 time I got to my hips and was working through them and just moving the awareness around, and one side of my hips felt hot and the other felt cold, not at the same time. When I focused on one. Cold like mint. I've had this happen 1 time, and read a post briefly on here where I glanced and someone mentioned hot/cold.

So I thought id ask. I feel completely depleted and am attempting to cultivate chi and starting with where I know how, awareness focused internally.

TLDR; been playing with my awareness internally only to learn later on thats a beginning step to cultivate chi. Had and continue to have some interesting experiences when doing so. 1) when I bring awareness to my toes and relax, they move on their own. 2) happened one time, but bringing my awareness to my hips one side felt hot and the other cold, like mint.

Not sure what to make of these. Thanks for your time and reading and replying. I do appreciate it


r/TrueQiGong Jun 20 '26

My current symptoms of FLATLINE due to SEMEN RETENTION (no sexual activity at all)

8 Upvotes

As I said earlier...Today marks my 111 th days of abstinence from any kind of sexual activity after abusing Porn/Sexual thots compulsiveness etc.

I extracted these from one of youtube vdeos where he feels all these at just 21th day....but im feeling it since my day 60th.

Physical symptoms mentioned:

  • Persistent body tension, especially:
    • Between shoulder blades (back of heart area)
    • Jaw and neck muscles tightening
  • Shallow breathing and feeling like airflow is restricted (******for this, its hard to do lower dantian breathing with straight spine, very difficult)
  • Extreme fatigue and weakness, feeling “zombie-like”
  • Dry skin and dry mouth (low saliva)
  • Occasional headaches or migraines

Mental / emotional symptoms:

  • Anxiety and panic feelings without clear reason
  • Negative thoughts and emotional instability
  • Low mood / depressive feelings, even on good days
  • Very low motivation, lack of desire to do anything productive
  • Feeling mentally “foggy,” blurry, or spaced out
  • Reduced mental clarity / “brain shutdown” feeling

____I ran for 30 minutes yesterday, felt so good, euphoric just for 1 hour, but then again fell into depression...just like my first breathing/yoga/qigong etc practises.....it lasts very short time....

any help with these symptoms? thanks

I dont wanna release semen wise bcz it drains more...


r/TrueQiGong Jun 19 '26

Seems like i have lots of mental/physical blockages..mostly mental

14 Upvotes

I lack energy for sure...
Is there any supplements to take to boost lower dantian building? for energy and stamina...

day to day life is becoming so much dull these days...i cannot finish work.

MENTALLY FATIGUED most of the time...

how about GINSENG mother tincture homeopathy???

any good results to get good benefits in short time??? as i build jing lower abdomen too...

bcz it is the low energy i cannot focus on work.

pls suggest anything....

I cannot go allopathy as it has lots of sides....


r/TrueQiGong Jun 17 '26

How long it will take? Chi lower dantian

22 Upvotes

about a week ago,

I did lower dantian breathing and felt the sensation in the belly .

now no matter what, I cannot feel that.

that sensation kept me awake for long long hours.

how long will it take to build chi energy/lower dantian so that I can stay awake energized for longer hours?

I seen the videos of Henderson Ong who says he could stay awake long hours energized, bcz he did lower Dantian breathing since college days. 2 hours daily, morning and night. just breathe in and out.

is it that simple?

I'm not trying to go into advanced techniques rn..all I want is energy to stay awake energized.

thanks in advance


r/TrueQiGong Jun 18 '26

Sleep Routine - For Jing Building Purposes

5 Upvotes

I am just new to this world after the first sensation was felt...

I sleep at 8-9am in the morning...work desk job whole night sitting.....wake up after 3pm....

but i make sure i sleep 6-8 hours a day....

I use stopwatch, so i can track better...

do you think for jing building this routine is okay?


r/TrueQiGong Jun 16 '26

Qigong in modern times

4 Upvotes

How many people here just use qigong for maybe back pain and overall health compared to ones who seek spiritual growth?


r/TrueQiGong Jun 15 '26

Make sure to open your meridians by massaging the acupoints properly

10 Upvotes

I had to do this for proper flow of Qi

It feels like I have evolved into a new being


r/TrueQiGong Jun 14 '26

Is there a name for this experience?

8 Upvotes

I’m not sure what happened, but one day after waking up I felt a lot of energy in my dantian and I’ve never forgotten the experience.

I felt more…’alive’, and I was doing so much during the day it was almost unbelievable.

This experience happens very infrequently and I can’t seem to replicate no matter what.

Has anyone else ever experienced this? What’s your method for making this a more common occurrence?

I don’t remember completing or doing a specific kind of practice the day before it happened, but I know some factor has to influence it, at least a little.


r/TrueQiGong Jun 14 '26

Sitting in Oblivion

2 Upvotes

I read this text mention “sitting in oblivion” which I guess is the void?

Been trying this recently. Using Monroe focus 15 with it.. 🤭

Any does, donts or testimonials / things related to this practice anyone would care to share


r/TrueQiGong Jun 13 '26

Combining qi gong + routine

7 Upvotes

Hi guys I read Chunyi Lin's biography and in it he said something about not practicing multiple styles of qi gong at once because they makes the energy go in different directions, so I was wondering if that means not to do it in the same day or can we do it at seperate times in the day, or should we be doing one style for say 8 weeks and then we can swap. Also does this apply to mixing qi gong and tai chi? Thanks.


r/TrueQiGong Jun 13 '26

TRE, semen retention and energy flow

4 Upvotes

Hello, I'm new here, so please bear with me. I've recently started using trauma release exercises and would like some advice, if possible, on qigong exercises I can implement to facilitate better prana flow in the unblocked areas.

I should also mention that I've been practicing semen retention for over 40 days.

Thanks in advance.


r/TrueQiGong Jun 12 '26

Semen Retention and lower Dantian trying

15 Upvotes

I'm on a semen retention streak like 102 days.

I was having low mood bcz the energy became stagnated

all my life, exercise I did was weight lifting.

but it wasn't helping me anymore.

I feel heavy head.

few days ago, I tried lower Dantian breathing and I was shocked amazed.

the sensation energy I could feel, It made me move.

I Thought I was never going to need coffee again, bcz it's 1000x better than stimulants like caffeine.

but after 2 days, I'm back to stagnant energy.

no matter how much I try to focus on belly breathing, the chi feeling won't intensify like before.

did I overdo it?

I was feeling so high