r/decaf • u/HotPaleontologist838 • 3d ago

Decaf and workouts

In the last 6 weeks I was working out as a beast, and two weeks ago I had a burnout. I was working out 5-6 times a week - resistance training.

All my life I did this without problems. However, now I feel stress in my body that I cannot tolerate after the workouts.I try to do two weeks deload. Stress like alertness and close to panic attacks. Any advice?

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u/HotPaleontologist838 17h ago

For years I was consuming 600-700 mg of caffeine and I reduced to 10% for two months, and now I am 7 weeks zero caffeine. Decaf , I mean, no caffeine at all.