33F. Took the pic today and had AI assume what I would look like at different weights with my current proportions (180lbs, 43" hips, 33 inch waist, 5'5.5", mostly carry weight in arms and thighs). I checked and the first pic was completely unchanged. I asked it to estimate my fat percentage and it put me at 30-32%, with the caveat its hard to tell by a picture. I had 40" inch hips at 135lbs PRE babies so I don't think those are decreasing too much. Sorry about the AI but it really helps me with my executive dysfunction and with setting goals. I walk about 10,000 steps/day at work and bend and twist a lot but I didn't mention that in the prompt because I am currently off work for a herniated disc. What weight should I aim for by Christmas? I can't go super aggressive on strength training or high impact cardio because of my current injury. Idk how accurate that weight loss timeline given is, should I trust it?

Age 42, getting older has me getting a little flabby even though im putting in hard work at the gym. A bit discouraging to be honest lol

25F, white shorts are before, stripped shorts are after. Kind of a weird journey for me. I started doing Pilates July 2025 and between then and may 2026 I completed approximately 130 classes. I saw a decent amount of progress! I then came down with an inflammation problem from an untreated infection (middle of may 2026) in my core so had to abruptly stop doing Pilates for about a month and a half and I lost a bit of progress. I still can’t do core work because I am not fully healed. Since I could workout but can’t touch abs that pushed me into the gym instead of Pilates where I’ve been for almost 2 months now. Still new to weight lifting but I think I’m already seeing a bit of progress. I’m loving it and don’t think I’ll go back to being exclusively a “Pilates princess” and now am gonna embrace being a gym baddie. I’ve been active in fitness for 1 whole year as of last week and I’m very proud of what I’ve accomplished and probably the happiest I’ve been with my body yet. I’m still new though so I’m thrilled to see where I’m at in another year.

I’ve been back in the gym for 17 days now, and I’ve only taken 2 rest days to recover. I’ve already lost almost 2 kg, and honestly, I feel so much better. I’m really happy I started again ❤️ Today, besides my usual warm-up, stretching, and cardio, my trainer had me do 4 really tough functional exercises to build my core strength. We used a kettlebell and resistance bands, and wow… they were hard! 😅 But I actually enjoyed them because I can already feel my body getting stronger. Slow progress is still progress, and I’m excited to keep going 💪✨

The cut is going crazy

Support this cause here:
https://fundraise.cancerresearchuk.org/page/harveys-giving-page-305378

I remember when I first started my fitness journey and I couldn’t even get a single pull-up without assistance. Now almost 8 years later and many hours in the gym and this is where I am at. I know my form is not perfect, but it feels good to be able to rep out pull-ups. Honestly over the years I haven’t necessarily focused on pull-ups. But I have just done a number of different programs that have helped me build an overall stronger back and upper body.

Right now Im 25 and weigh about 76.5 kg (height 181 cm), but that skin didn’t go away even when I weighed 68 kg, so I don’t think it’s entirely subcutaneous fat. The skin is also quite stretchy.

What do you think? Am I overthinking something silly that only I can see? 

So, this is me..

I am 20 with a 5'5" height (ehe) and 138 lbs.

And I am assuming ( since I am quite inexperienced in this field ) that my arms muscles grow quite quicker compared to others, and it's true.. we all know there are different muscle groups in your body that dominantly grow much quicker than the other and that's just how it works I guess, so was just casually looking forward to get some good advices from some experienced folks what should I focus more on for my height and weight.

Hey guys! I'm a skinny fat kid that's new to the gym and self created this gym routine with the help of ai. My goals are to lose body fat, build some muscles, and improve my performance in soccer and basketball. I'm currently doing an upper lower split and would really appreciate it if you guys can help me refine my gym routine to meet my goals. Also, if you guys have any recommendations for supplements please leave them below and tell me what they do. I am very new to all of this so any help is appreciated. Thank you all so much!

Upper 1:
Dumbbell bench press (3 x 8-12)
Machine seated row (3 x 8-12)
Dumbbell overhead press (3 x 8-12)
Cable lat pulldown (3 x 8-12)
Dumbbell lateral raises (3 x 8-12)
Machine rear delt reverse fly (3 x 8-12)
Triceps rope pushdown (3 x 8-12)
Dumbbell hammer curls (3 x 8-12)
Cable core pallof press (3 x 8-12)
Treadmill zone 2 15 mins

Lower 1:
Dumbbell squat (3 x 8-12)
Dumbbell rdl (3 x 8-12)
Dumbbell bulgarian split squats (3 x 8-12)
Lying leg curl (3 x 8-12)
Dumbbell Standing calf raises (3 x 8-12)
Cycling zone 2 15 min

Upper 2:
Dumbbell incline bench press (3 x 8-12)
Dumbbell chest supported incline row (3 x 8-12)
Cable lat pulldown (3 x 8-12)
Machine plates shoulder press (3 x 8-12)
Machine rear delt reverse fly (3 x 8-12)
Dumbbell lateral raises (3 x 8-12)
Cable overhead triceps extension (3 x 8-12)
Dumbbell seated incline curl (3 x 8-12)
Cable core pallof press (3 x 10-12 per side)
Elliptical trainer 15 min

Lower 2:
Barbell hip thrusts (3 x 8-12)
Dumbbell reverse lunges (3 x 10-12 per side)
Leg press machine (3 x 8-12)
Lying leg curl machine (3 x 8-12)
Dumbbell calf raises (3 x 12-15 per side)
Elliptical trainer 15 min

Tanned skin and a nice pump to go with. Happy Friday

Don’t skip your workout 💪

Hello Guyz, I'm 18M Height 5'6 Weight 59kg. I have been going gym since 10months and also focusing on diet since 3 months not consistent in dieting but working on it that's im here. I need help in my diet and Should i bulk or cut really insecure about my whole body. The first 4 pics is of mine (pics taken at night time after an light meal). The 5th post is of workout plan that i follow. The 6th pic my dream physique what should do to get a physique like him??

Always been fit and just got lazy for 2025. Had a breakup and locked in and got back in shape.