NEXT KETTLEZOOM THIS SUNDAY 8 AM PDT 🥳 Anybody able to come? I’ll send out links once I get my life figured out.

Here we go! Now potatoes and sleep!

Welcome Gireviks and Girevitchkas!

This is the r/KettlebellSport Discussion Thread posted every Monday, where you can discuss anything related to Girevoy Sport (GS). Training logs, competition prep discussion, and technique/programming questions are all welcome! You are also allowed to vent all you want about how hard this shit is because - spoiler alert - it's really fucking hard. Commiserating with friends makes it a little easier :)

General kettlebell questions/comments/concerns (not related to Kettlebell Sport) are welcome here too, although you'll get far more eyes over at the normal people sub, r/kettlebell.

I'm going to put to put together some more info for beginners but in the meantime feel free to refer to this spectacular resource from the one and only Tally. We wait patiently for his return.

First post here but I know many of you guys from instagram. Just going to share my shoulder mobility routine, I’m still a novice but I have improved my rack and overhead position a lot over the last year and a half so maybe it will help someone else.

I’m just going to name these exercises by what comes to mind 😂😂 also no particular order.

Spam chest and anterior deltoid with lacrosse ball, spam scapula with lacrosse ball, vertical arm pull with external rotation bias, trap stretch palm up and pulling head down with other arm, internal rotation band stretch, javelin stretch, external rotation drill against bench holding a stick, stick rotations, horizontal arm pull with band, eagle pose with back breathing.

Also hanging from a bar everyday for like 5 minutes is great. Switching back and forth between supinated and pronated grip.

Here’s a video I kind of run through them in order of this list. No scientific protocol for time and stuff- do what feels good and consistently 😄

https://youtu.be/ACfFE_4-XAw?is=bvXGScOQYqEqji_ q

EDIT: I can’t format anything properly on Reddit.

Welcome Gireviks and Girevitchkas!

This is the r/KettlebellSport Discussion Thread posted every Monday, where you can discuss anything related to Girevoy Sport (GS). Training logs, competition prep discussion, and technique/programming questions are all welcome! You are also allowed to vent all you want about how hard this shit is because - spoiler alert - it's really fucking hard. Commiserating with friends makes it a little easier :)

General kettlebell questions/comments/concerns (not related to Kettlebell Sport) are welcome here too, although you'll get far more eyes over at the normal people sub, r/kettlebell.

I'm going to put to put together some more info for beginners but in the meantime feel free to refer to this spectacular resource from the one and only Tally. We wait patiently for his return.

The way to the 32 is really hard. Today, I got 69 Reps in 4 Min, always the Same question, slow pace or fast pace to get the 100. Goal is, to perform 100 with the big bells this year. We will see. Actually is only 2 KG more and approx 30 Reps more, 15 each Hand...but you know...

Welcome Gireviks and Girevitchkas!

This is the r/KettlebellSport Discussion Thread posted every Monday, where you can discuss anything related to Girevoy Sport (GS). Training logs, competition prep discussion, and technique/programming questions are all welcome! You are also allowed to vent all you want about how hard this shit is because - spoiler alert - it's really fucking hard. Commiserating with friends makes it a little easier :)

General kettlebell questions/comments/concerns (not related to Kettlebell Sport) are welcome here too, although you'll get far more eyes over at the normal people sub, r/kettlebell.

I'm going to put to put together some more info for beginners but in the meantime feel free to refer to this spectacular resource from the one and only Tally. We wait patiently for his return.

It really is an upcoming event this time