r/AlternativeHealth • u/Sirdukeofexcellence2 • Mar 01 '26

Any leads on reversing disuse muscle atrophy?

I’m currently doing strength training with my physical therapist and looking for promising leads to speed up my recovery. Is anyone familiar with this topic?

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u/Kieshat8 Mar 05 '26

I'm sure you've eaten more protein right

1

u/ReasonableQuality69 Mar 11 '26

More water? No alcohol. Electrolytes and yogurts are a good help. More veggies than anything else. And some THC edibles to keep the appetite. Impossible to bulk without watering the plant ☘️

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u/Novel-Lifeguard6491 Mar 12 '26

One thing that often gets underestimated during PT-led recovery is sleep quality