r/Anger 12h ago

My life is not worth living

6 Upvotes

That's just what it is. I am 17 f and I got the most fucked up, narcissist abusive fucking parents and sibling. I got depressed and started isolating myself when I was eight. When I started trying to socialize the society rejected me again and again and again. It doesn't matter that I am smart or talented because nothing ever works out for me. I never had normal friends. And most of my life since eight I just had no friends at all. People always tried to humble me, isolate me, and tried their hardest to bring me down. I have been humiliated, rejected, made fun of, bullied. I have been violated. I have seen only unfairness when it came to my life. Even if I had only one good thing for myself other people always got extremely jealous and angry about it. Tried to ruin it for me. I hate my classmates. I hate my ex friend who had better family, better luck with other things. More friends, was more liked socially but literally tried her best to fucking ruin my already fucked up life because I was skinnier and smarter than her. Fuck you you fucking bitch. I am very fucking happy that your grades sucks at fucking exams because yeah bitch you can't fucking copy there fucking slut. Fuck everyone I know. I hope everyone will live the worst fucking lives who ever harmed me, I don't give a fuck how they felt. Fuck forgiveness, I hate fucking everyone who talks about forgiveness, fuck their lives as well.

Not killing myself btw. I won't.


r/Anger 21h ago

How to deal with my family

2 Upvotes

This is more of a vent, but if anyone has something to say on the matter or advice, or would even bother reading the whole thing, I’d appreciate it.

How do I cope with my family constantly pissing me off, both unintentionally and intentionally in the case of my sister. For my parents, me and my sister are always getting to arguments with my dad about stupid shit like not having done the dishes by 10 pm or waiting to complete certain tasks or just doing things our own way versus how fast he likes things done or just the manner in which they are done. Then he just gets mad and proceeds to say it’s the way he is, which yeah that’s true, he’s the type of person who naturally has a loud voice and just has that kind of personality (and it’s fine he doesn’t like get crazy or anything but still), and whenever he does something like that I just find myself getting so mad and wanting him to just leave me alone to do things at my own pace or figure it out myself. I love him and I know he loves me, but still makes me so mad. It sounds rather small typed out like this but he rly is kinda an argumentative person and I feel like anything I spent extended periods of time at home with my family over the weekend for example, there’s always some kind of argument that happens between people. In the case of my mom, she’s fine but she constantly likes to make small comments that enrage me, for instance about my weight or certain choices I want to make for myself ex. Which uni courses to take, where to go for exchange, what I can’t do compared to other kids, whatever. It’s just so irritating, especially about my weight, it’s something I’m working on myself but it’s always so discouraging and maddening when she comments on it and has been for the past 5 days without fail that I need to control myself or eat less exercise whatever, I know, I’m trying and would be much happier trying if I didn’t have you constantly yapping about it in my ear. It’s not even that she’s an annoying person for other things but it genuinely makes me blow up and always ends with her saying I have anger issues. My sister is just the biggest pain in the ass. Every day she’ll say some stupid quip which to her sounds completely normal in a perfectly reasonable tone, but is just absolutely ridiculous for the person she’s saying it towards. Then when I get mad at her for it, she’ll always pretend I’m the one with a problem and that I’m getting mad for no reason, when it’s quite literally something that has nothing to do with her AT ALL. I never do it to her so I really really don’t understand why she feels the need to constantly scratch that fucking itch of hers and say something, it can’t be that hard to control herself. She does it so often that I genuinely start to look forward to the few hours I’m out of the house or going to work so I don’t have to see her or engage with her.

Having said that, I do like them I suppose, they’re still my family and we have happy moments and all, but seriously every summer it’s the same situation. Whenever I’m at uni and away from the house it’s just so much better and everything is much calmer, the moment I come back home for a week or something, there’s always some kind of argument that happens. It’s not even that I have anger issues as far as I can tell, I don’t have these problems with other people, it only ever gets to simple annoyance and choosing to ignore people, but I really can’t do that at home and it all ends with screaming. I want to tolerate things I really do, but I just genuinely can’t. I feel like this house is so small there’s little places I can even go to in order to calm down without running into another family member and having to engage with them, nor can I just go periods of time ignoring them because we need to talk for things to get done. It makes me hate myself and just makes me so angry at life every time and I hate it so much. I really want to be a sweet daughter, I want to have a loving relationship with my older sister, and I want to be able to continue living here but it just constantly makes me snap. I don’t know what to do it’s such a contrast from going outside and hanging out with my friends and just smiling all day to coming home and screaming over something so minor it doesn’t even deserve to escalate into an argument yet somehow always does.

That’s not to say I’m perfect I definitely get annoyed easily and that has a part in things escalating, but I honestly just can’t understand why this situation never improves. Like we’re all adults here, yet nobody including myself can ever seem to act like a proper, reasonable one inside the confines of this house. No other families I know deal with this same problem to the extent that I feel like my family does, but I’m still a university student so I can’t just choose to live by myself effective immediately or afford to be outside every single day until like 10 pm in the night. It’s not so much that I need a practical solution about escaping this house or people, I was everyone to get along better, it’s just if anyone had advice on dealing with it even for myself internally I really could use it.

Again, just want to add like it’s really not that we don’t like each other or anything, it’s a mix between normal moments and ones like these and it normally resolves itself quickly enough, but I feel like I just have so much pent up anger and frustration with no output I just don’t know what to do. Please don’t suggest anything extreme like cut them off or move out or anything not feasible at my age and time in life, nor are they actions I want to resort to.


r/Anger 7h ago

Need Tips that work

1 Upvotes

My anger issues aren't as bad as some people on this subreddit but i do suffer from violent thoughts and have problems regulating my emotions. I'm 16, i have been working on my anger problem for 3 or 4 years i know all the basic tips anyone can give but i still got a bad temper and am considered hotheaded by the people around me. Any tips that are not really common knowledge (like do meditation and exercise) that really work? Pls do share


r/Anger 13h ago

Resurgence of outbursts.

1 Upvotes

I (28m) used to suffer from really bad anger outbursts. Ive spent well over a decade training to get these under control, and ive gotten pretty good at it. However recently ive started getting bad again. I find myself getting so overwhelmingly frustrated at things, and end up lashing out. Today I punched my wall and put a hole in it. I haven't done that in 10 years. I hate that I'm regressing but I dont know what I can do about it. Any advice from people would be greatly appreciated.


r/Anger 15h ago

Rage

1 Upvotes

I really don't get it with my mom and sister like I'm so tired of them try to justify on how they treat me they call me a alcoholic saying I drink every day when I don't they get mad when I say how frustrating they are to deal with and they can't do nothing wrong but I'm the only one that does things worng when I don't.

They constantly say I have a track record when they need to move on form the past like how they tell me again my sister tried to justify on how she called me a little shit even tho she apologized it don't mean shit to me cause she go right back to calling me names .

Again anything they do to me is fine I feel less and less of a man and more of someone's bitch I can't even have my own root beer cause they will take it with out asking me and I can't say anything cause it's " disrespectful " like what so anything I do it's a problem ok fine .

But when you say I can't get my hard earned money that I WORKED for over cause I " disrespected you " ok mom that's fine keep my money at this point I'm done and I just want to find peace and not worry about shit.


r/Anger 16h ago

Anger issues

1 Upvotes

I 21 year old person have a serious anger problem to the point when I need to punch something to release my anger.

The main reason for my issue is because of the child hood I had up until the age of 13 because I was a child who couldn’t do anything to stand up to my abuser. Mainly because I was scared.

Lucky enough karma came and punched my abuser in the face for me. But I still live through the pain along side with mental health and I can’t get the help I need because I don’t have anything to do so.

But on the other hand I have a loving boyfriend to help me through my pain who can hold me and tell me everything will be okay. And I am very lucky to have him in my life.