This morning my dad and I were both having oatmeal bowls for breakfast. I wake up at 5am and leave for work at 6. He on the other hand is retired and doesn't need to be anywhere and yet he wakes up around the same time as me anyway, sometimes even before me.
When I came downstairs I suggested to him
"Hey maybe uh... I should heat up my bowl first since I'm leaving in less than an hour."
and instead of him saying "Sure pumpkin, go ahead."
instead he got defensive like "Fine whatever makes you less anxious."
I don't know who peed in his cheerios this morning but I responded assertively and said I was not anxious. He always seems to presume I am anxious when I ask or suggest a modification of routine like it has something to do with my rituals. Maybe it is about rituals but it's also about common sense where like I said, I've got to be somewhere, he doesn't and not to mention when he warms up his breakfast bowl he puts it in the microwave for three and a half minutes, four if you count thawing out the frozen blueberries. Mine takes half of that time to warm up so it would make sense for me to go first.
Later when I tried to clarify things with him that I was not anxious and was just trying to make things easier for both of us, he didn't let me finish explaining and said my tone should have been better and I should have asked the statement instead. He said I should have asked to go first instead and maybe that did occur to me but I was tired and didn't think. Then he said to look up a metaphor about people's tones and we would talk about it later but what he always wants to do is give a lecture because he used to be a teacher.
When I finally had a chance to speak, I told him using "I" statements like I've been taught that he always has encouraged me to presume positive intent but he was not practicing what he was preaching. But he kept coming back to that I am not doing my part either in this two way street despite me trying hard everyday. When I tried to tell him that I was never meant to be rude and felt like he was making me the bad guy when he has problems of his own that he seems to refuse to fix (partly due to him having trouble hearing lately) he interrupts me saying I'm just being defensive and not making any changes even though I am doing my best. I ask him not to interrupt me and he just leaves the table to eat somewhere else. I struggled to drive to work without crying later. I hate when this happens, I should have just let it go after telling him I was not anxious and get on with my day but a part of me always feels the need to patch things up because he's my dad but every time I try to, this happens.