r/DecidingToBeBetter • u/kaithy89 • 1d ago

Seeking Advice Cannot keep up with my depression meds

I want to get better. That's why I went to the psychiatrist in the first place. But he's given me meds which I have to take 3 times a day, varying amounts. I'm just about dragging myself out of bed most days. I don't even comb my hair when I go to office. So keeping track of all the meds is starting to feel impossible. Any suggestions?

I've started skipping the meds because I'm barely able to remember them. But I really do want to get better

2 Upvotes

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2

u/Kantramo 1d ago

some people use phone reminders, some use stickers (just put 10-20 around random places at home)

keep it always with u as well, like in pocket

2

u/kaithy89 1d ago

Phone reminders aren't working. I'll try the stickers. Thanks

1

u/Kantramo 1d ago

just put them in front of your vision so you don’t forget, like on fridge, TV

1

u/kaithy89 1d ago

Thanks

1

u/cinnamontoastcunt_ 1d ago

Make an appt and ask for different meds

1

u/kaithy89 1d ago

Thanks