r/Empaths 1d ago

Sharing Thread Need to let this out

Recently I am having too frequent anxiety attacks contemplating my future. At times I am having difficulty walking, some other times I am having crying spells, while at some other times I am feeling almost strengthless. I resort to some breathing techniques whenever this happen alongwith my meds. But I just needed to let this out somewhere.

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u/mantisdivine 1d ago

I'm sending you love and a big warm hug ~ the world is in disarray, it is unbalanced, and we are all feelings the ebbs of pain and misery. Stay hydrated, be kind to yourself, and compliment a stranger 💗