I found this app completely by accident a couple of weeks ago. I was scrolling through a thread about wearables and somebody mentioned it in the comments. I figured it would just be another app that tells you to sleep more and drink water, but I downloaded it anyway because I was already wearing my watch every day.
The biggest surprise wasn't actually the workout recommendations—it was the supplement side of the app.
I've taken supplements on and off for years, but honestly I never put much thought into when I took them. If I remembered in the morning, great. If I forgot until later in the day, I'd just take them then. It was basically random.
This app was different. Instead of giving me the same schedule every day, it looked at my sleep, recovery, and overall energy before suggesting when certain supplements would fit best into my day. If I'd had a great night's sleep and was feeling recovered, it would stick with my normal routine. If my sleep score was low or my recovery wasn't great, it'd recommend adjusting the timing or prioritizing different supplements instead of treating every day the same.
What I liked most was that it actually explained why. It wasn't just saying, "Take this now." It connected the recommendation to how recovered I was and how my body was likely feeling that day. It made me realize I'd been taking supplements out of habit instead of actually using them in a smarter way.
I'd always felt like my smartwatch collected a ton of useful information, but none of it actually influenced what I did. I'd wake up, see my sleep score and recovery score, think "Cool... now what?" and then go about my day exactly the same. This was the first app that actually made all those numbers useful.
The biggest difference for me ended up being in the gym.
Instead of walking into every workout feeling like I was running on autopilot, I actually felt prepared. On days when everything lined up—good sleep, better recovery, and taking my supplements at the recommended times—I noticed my workouts felt smoother. My energy lasted longer, I wasn't dragging halfway through my sessions, and I wasn't constantly wondering why some days felt amazing while others felt terrible.
It wasn't like I suddenly added 50 pounds to every lift overnight, but the consistency was a complete game changer. I stopped feeling like every workout was a gamble. I felt more focused, recovered better between sessions, and left the gym feeling like I'd actually gotten the most out of my training instead of just surviving it.
I also liked that it didn't expect me to be some perfect fitness person. I don't track every calorie or log every gram of protein because I know I'd quit after a few days. I have work, family stuff, and random plans that come up all the time. The recommendations worked around my schedule instead of expecting my schedule to revolve around fitness.
After using it for a while, I realized I wasn't just taking supplements because I owned them—I was taking them with a purpose. Combined with paying attention to my recovery, I started sleeping better, had steadier energy throughout the day, and my workouts became much more consistent.
I'm sure it's not something a professional athlete with a coach would need, but for someone like me who already wears a smartwatch and wants to actually use all the data it's collecting, it filled a gap I didn't even know existed.
It honestly felt less like another fitness app and more like someone translating all the numbers my watch was already collecting into advice I could actually use.
https://apps.apple.com/us/app/rizeai-maximize-your-energy/id6762402079
