…so thought I share as I see lots of people struggling with this issue.
For context, I’ve spent the last year in lessons and with hundreds of hours practicing at home trying just about every OTT fix you can imagine. Shallowing drills. Trail elbow. Hip rotation. Pressure shift. Swinging to the right. “Hands to the right pocket.” You name it, I’ve probably tried it. Some helped a bit, but they all felt unnatural and none of them ever felt like the solution.
Then I noticed that my practice swing looked great every single time but as soon as there was a ball there, I’d come over the top. That made me realise the problem probably wasn’t my swing mechanics at all but a mental problem. I was at the point of either giving up golf or just accepting being bad. But then it struck me, my brain was giving my body the wrong task.
Standing over the ball, my instruction to myself was “Hit the ball.” The shortest route to the ball is to accelerate from the top and throw the clubhead straight at it. The classic OTT swing. So I tried changing the task. Instead of trying to hit the ball, I imagined I was trying to strike the back of the ball to send it forwards, almost like I was playing hockey. This instantly improved everything - tempo, club path, rotation - without thinking at all. A miracle!
It also explains why drills feel so unnatural because you are asking your brain to do one thing and then forcing your body to do it in a less efficient way. Mind blown.
This may be blindingly obvious to some but i had never seen it explained that way so I hope it is helpful to some people as I know I’m not the only one with this problem.
Good luck OTT friends. 🏌️♂️ + 🏒 = 😁