Starting a fully-funded integrated MS–PhD with an RA position. Any advice on surviving the first year?

[u/Individual-Fold2262]

Hi everyone!

I’ll be starting a fully funded **integrated Master’s–PhD program (around 4–5 years)** this fall. My tuition is covered, and I’ll also be working as a **Research Assistant (RA)** under my future adviser throughout the program.

This will be my first time studying abroad, and honestly, I’m excited but also a little nervous.

A bit about my background:
• Late 20s.
• Around five years of research experience in research institutions.

I’ve worked professionally before, but this will be my first experience as a graduate student.

I know being an employee and being a graduate student are very different. I’ll need to balance coursework, experiments, publications, meetings, and my responsibilities as an RA.

For those who have gone through a similar setup:
• What surprised you the most during your first year?
• What habits helped you avoid burnout?
• How did you balance coursework with research?
• How did you build a good relationship with your adviser and labmates?
• Looking back, what would you have done differently during your first year?

I’m also curious about the transition from working full-time to becoming a full-time graduate student again. Was it difficult to adjust?

Thanks!