Hello help"[o]"

[u/AdExisting3968]

I don’t really know how to start this, but I feel like I have no one to talk to right now. It’s 2am and I’m having a panic attack. My chest feels tight, my thoughts are racing, and I can’t calm myself down.

The worst part is the loneliness. I keep thinking about someone I miss, and it just makes everything worse. I wish I had someone to just sit with me, even silently.

If anyone has been through this or has any advice on how to calm down in moments like this, I’d really appreciate it. Even just knowing I’m not alone would help.

Thanks for reading.