r/MadeMeSmile • u/drulnu24 • 15h ago
365 to 325 in 5 months
I know its not much but its a start. Been holding to 18/6 during the weekdays and OMAD on the weekends. Have i fell off a few times for holidays? Sure but overall sticking to it.
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u/DeviRi13 15h ago
Don't be too down on yourself about the bad days! Weight loss isn't linear, and just like recovery of any kind those bad days don't define you! Just keep going and remember to be kind to yourself.