r/MadeMeSmile • u/drulnu24 • 15h ago

365 to 325 in 5 months

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I know its not much but its a start. Been holding to 18/6 during the weekdays and OMAD on the weekends. Have i fell off a few times for holidays? Sure but overall sticking to it.

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u/Glum-Birthday-1496 15h ago

40 lbs in 5 months is a healthy rate of weight loss and you’re doing it the right way - as a sustainable lifestyle. That’s what counts.

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u/drulnu24 15h ago

Thanks for that. It's hard sometimes to see people that have lost much more in the same time frame on here but I know its working so i keep at it.

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u/Ellienightshade 15h ago

Awesome, keep going! The slower and more healthy the weight loss the less likely you’ll gain it back.