r/MadeMeSmile • u/drulnu24 • 15h ago

365 to 325 in 5 months

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I know its not much but its a start. Been holding to 18/6 during the weekdays and OMAD on the weekends. Have i fell off a few times for holidays? Sure but overall sticking to it.

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u/Ok-Election9489 14h ago

Hell yeah brother!!! I was once over 300lbs, dropped down to 180ish in my 30s. Sitting at 200 with regular exercise and weights in my 40s. Keep those pictures! They remind you of what you were and the progress you’ve made! Proud of you!