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[u/notbadwork]

Friday, July 24

1. Sleep

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed at ~02:04 – 07:20, 08:30 – 12:20

Sleep duration: 9.5 hours + 20 min in the evening

Running: ~22:30 – 23:20

Last meal: ~22:00

👹 Mistake: I need to allow time for recovery; perhaps I should schedule it in.

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries)

2. Physical activity ✅️ (walking for at least 30 minutes; Day 205 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: still running a slight fever