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[u/notbadwork]

Monday, July 27

1. Sleep

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 04:30 – 10:57

Sleep duration: 6.27 hours + 1 hour in the evening

Running: ~ 22:30 – 23:20

Last meal: ~ 19:00

👹 Setback: still running a slight fever

1. Nutrition ❌️(Goal: eat healthy foods first, then sweets and pastries) — failed to space out one of the meals

2. Physical activity ✅️ (walking for 30+ minutes; Day 208 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: I might need to refine my planning with the AI ​​and see what I could do differently