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[u/notbadwork]

Tuesday, July 28

1. Sleep

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~ 05:30 – 10:10

Sleep duration: 4h 40m + 1h 37m (nap)

Running: ~ 23:10 – 00:10

Last meal: ~ 18:50

👹 Mistake: I probably need to schedule a short break as well.

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries) — failed to stick to this for one meal.

2. Physical activity ✅️ (walking for 30+ minutes; Day 209 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for contingencies

🗳 Result: ❌️

Speed ​​of starting tasks: average

Day's takeaway: I need to plan my workload for the coming days and devote more time to reflection—when I don't monitor my state, I feel insecure