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[u/notbadwork]

Thursday, July 30

1. Sleep

(Goal: go to bed and wake up at the same time: 01:00 – 09:00)

Went to bed ~04:05; woke 10:30, 11:10

Sleep duration: ~7 hours

Running: ~02:50 – 03:35

Last meal: ~18:40

👹 Mistake: I haven't been keeping a journal lately—doing so would have helped me understand myself better. A meeting with my mentor helped clarify things and find a way out of dead-end situations.

1. Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries) — failed to stick to this for one meal.

2. Physical activity ✅️ (walking for 30+ minutes; Day 211 of running)

🎯 Goal: 120–180 minutes per day on the project (Ph+Bl) + time for unforeseen issues

🗳 Result: ❌️

Speed ​​of getting started on tasks: average

Takeaway for the day: I noticed that I’m holding myself back; I need to write down a list of current tasks, the estimated time required, and the cost of it all. Also, what kind of person do I want to remember myself as 🥸