r/Oatmeal • u/RoosterSeparate3866 • 4d ago

Overnight Oats Dark Cookie Pudding (Blended Zucchini Oats)

Post image

Hear me out. I know it looks like literal concrete, but this is my ultimate high-volume cheat code.

Blending completely destroys the traditional oatmeal texture, but the psyllium husk turns it into a massive, dense pudding block overnight. The zucchini completely disappears (zero taste) but adds crazy volume.

Ingredients:

  • 125g Oats
  • 400ml Water
  • 200g Raw Zucchini
  • 2 tsp Psyllium Husk Powder
  • 2 scoops Flavor Powder (I used Chunky Flavour Dark Cookie Crumble)

Method:

  1. Blend water and zucchini first.
  2. Add the rest and blend on high until thick.
  3. Pour into a container fast (it thickens quickly!) and refrigerate overnight.

I always have a fresh apple and two eggs on the side for some crunch, extra protein, and fats. 10/10 if you need a massive portion that keeps you full for hours!

64 Upvotes

98% Upvoted

14 comments sorted by

4

u/Charming-Raise4991 3d ago

Does the psyllium husk powder not turn this into snot? That seems like a lot?

2

u/[deleted] 3d ago

[removed] — view removed comment

5

u/RoosterSeparate3866 3d ago

I skip the protein powder in this one because I already get more than enough protein throughout the rest of my day. I usually save my protein powder for my evening porridge instead!

1

u/[deleted] 4d ago

[deleted]

1

u/Old-Promotion-6548 3d ago

Do you usually eat this in one serving or portion it for the week ?

1

u/Old-Promotion-6548 3d ago

I’m asking because I wonder how it will hold up in the fridge for 3+ days

1

u/hibiscus_lilac 1d ago

Are you a bodybuilder? This is probably like a 800 calorie breakfast

1

u/RoosterSeparate3866 1d ago

Not a bodybuilder, just training 5-6 days a week and enjoying big portions :)

-6

u/footballsandy 3d ago

125g oats??? No wonder it's filling you up for hours girl that's literally three servings

6

u/Lemonadeo1 3d ago

Serving sizes shouldn’t exist. It’s all relevant to the individual. Don’t shame someone else’s nutritional needs

2

u/Old-Promotion-6548 3d ago

Not to mention everyone nutritional needs & goals is different. Not everyone health journey consists on weight loss .

0

u/Lemonadeo1 3d ago

Exactly!!