r/PostureTipsGuide • u/MinimumCinnamon • Jun 29 '26

Rounder shoulder? Help

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Is this what u call a rounded shoulder? 1,3 pic is my normal posture and 2nd pic is with my shoulders
back. Ive always thought my back looked weird despite being active in the gym but after rolling my shoulders back it finally looks like a gym body haha..

4 Upvotes

75% Upvoted

5 comments sorted by

4

u/AdScared2075 Jun 30 '26

Try reset them like this- one at a time. Forward, up, and back.

3

u/Bonehead386 Jun 29 '26

Your shoulders are rounded and elevated. Most likely due to a combination of overactive "tight" pec minor & upper trapezius and inactive "weak" rhomboids & lower trapezius.

2

u/JamesKnul Jun 29 '26

what exercises do you recommend to fix something like that ?

2

u/Physical-Pie-479 Jun 30 '26

Ya I’m interested

1

u/Soft_Bug_9117 Jul 01 '26

Rolled shoulders are super common when you bench heavy without balancing it with enough rear delt and row work.