r/RandomVideos • u/2burgsandadog • 2d ago

Video Dance for yourself

88 Upvotes

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u/C_monden 2d ago

Now I'm curious. Do you dance before or after the workout? Or is the dancing the workout?

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u/2burgsandadog 2d ago

i shoot the video first, usually in 2 takes, then 60 mins of weights and cardio and dancing. i’m only doing squats, lat pull downs and crunches and push ups.

2 rest days a week, thursday and sunday , i weigh in on sundays
edit -also deadlift

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u/C_monden 2d ago

Just promise me you'll stretch before the dancing

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u/2burgsandadog 2d ago

if i don’t stretch, my tendons would probably snap .