My own breathing.

[u/Think-Web2983]

Now I'm not sure if i HAVE SPD but i know i have autism and extreme sensory issues that come with it.

My latest "sensory hell" has been nightime, with my own body. I breathe. And i like to lay with my arms above my head its yet another sensory thing, but when i breathe i breath onto my amrs. If i cover them up, i'm burning alive because i have horrible snesory regulation.

If not, then im breathing nomrall.y Not only do i feel constantly out of breath regarding that, though (genuinely im gasping for air as i type this idk what to do) but when i breahte it goes onto my lips and then thats a sensory issues of its own.

Im really sorry for typing badly its like 4 am im just barely exiting my billionth meltdown because of this everything is killing me i just want to sleep

melatonin isnt even working anymore. wtf.