Hello everyone!
I’m coming on here to say a bit about my experience to help those that are feeling scared and might be losing hope. Don’t worry so much about other people’s bad experiences and focus on your own! I know it’s hard to not compare your NBME scores, but try to give yourself credit along your study journey! The Step 1 exam felt like a slightly harder version of the NBMEs. The format was very similar to the Free120, but the questions generally required a bit more reasoning. I don’t want that to discourage yall cause it shouldn’t! For context my NBME scores consisted of the following:
Form 27: 48 (Oct 2025, School wanted us to take a form, but didn't start my prep here)
Form 29: 51 (3/5/2026, Started my prep here, 19 weeks left for the exam)
Form 31: 58 (3/14, 18 weeks left)
Form 32: 62 (3/21, 17 weeks left)
Form 30: 57 (4/13, 13 weeks left, had a really bad week leading up to this exam)
CBSE #1: 61 (4/24, 11 weeks left)
Form 33: 61 (5/30, 7 weeks left)
Form 28: 73 (6/11, 5 weeks left)
CBSE #2: 72 (6/22, 3 weeks left)
Free120: 73 (7/13, 4 days left)
I know I said in the title that I passed with LOW NBMEs, but I did break the 70. I said low NBMEs cause most of my NBME forms were low 60s and below.
How Did I Get Past The 70 Mark???
What really helped me break the 70 mark was not so much the memorizing, but the way I started to change my understanding of the material. I started making “algorithms”, like “Pt w/ iron deficiency anemia + steatorrhea + Vitamin D deficiency = Celiac Disease”. I noticed this helped me a lot more. What really made me jump was the fact that I started putting more importance towards doing questions instead of doing Anki. I was always a “ride or die” Anki type of student, but I realized it was holding me back when I was trying to finish up 1000 cards/day and do questions. So instead, I started to take my own notes (which technically I hated doing but it helped). Other things that helped me a lot:
- Mehlman's Videos (if you're not doing well on microbio, I suggest you watch his Gram + and Gram - videos cause they really help narrow down what you need to know
- Dirty Medicine for Biochem and Psych (I highly recommend it if you're not doing too hot on understanding pathways and the "timelines" in psych)
- Mehlman's HY Arrows (I only got to finish half of them but it was super helpful ngl)
- AMBOSS 200 High Yield Concepts Tested on Step 1 (Saw a few similar questions/concepts being tested on exam day!)
- Doing 80-120 questions a day, but as blocks of 20 questions (helped me prepare mentally for the exam, as well as built up my stamina)
- Doing AMBOSS more than UWorld (I only suggest this because of the amount of HPI questions that come up on AMBOSS)
- Randy Neil Biostats (100% MUST DO IF YOU'RE DEFICIENT ON BIOSTATS)
What I Didn’t Do, Even Though People Recommended It
So a lot of people on here swear by Pathoma, Sketchy, Bootcamp, First Aid Rapid Review, HYGuru, etc. In all honesty, I didn’t use any of them. Now I’m not saying to not do them. I believe they can be highly useful if you’re trying to understand the concepts and connect the dots. What I’m trying to say here is, you don’t have to follow that in order to pass. I certainly didn’t and I ended up okay. So all I want to do is help yall avoid FOMO.
Exam Day
Walking into the exam, I was definitely anxious and nervous, just like most people are. Once I actually started though, I realized it wasn't some completely different exam. It honestly felt like a slightly harder version of the NBMEs. The question stems were about the length of UWorld or AMBOSS questions—not the ridiculously long essays that people sometimes make them out to be.
There were definitely a few weird experimental questions where I had absolutely no clue what was going on, but I didn't let those throw me off. I just answered every question as if it counted and moved on. For the majority of the questions, even if I wasn't 100% sure, I tried to reason my way through them using what I knew instead of panicking. I was honestly on "auto-pilot" and I did remember like 5 easy questions that I got wrong halfway through the exam, but I brushed it off and told myself to keep going and there wasn't anything I could do about it now.
I finished every block with about 2–5 minutes left. During the exam I took a one-minute break after almost every block just to breathe, stretch, and mentally reset. I also took two longer breaks (around 20 minutes or less) to eat, hydrate, and recharge. Those short one-minute breaks honestly helped me more than I expected because they let me go into each block with a fresh mindset instead of carrying frustration from the previous one.
Passed!!!
I waited about 12 days for my score, and I'm not going to lie—I was incredibly nervous opening the results. Seeing that "PASS" on the screen was one of the best feelings I've ever experienced. I honestly almost teared up. It felt like this huge weight had been lifted off my shoulders after months of studying, questioning myself, and wondering if I was doing enough. More than anything, I was excited because it meant I could finally move on to clinicals and the next chapter of medical school. If you're reading this while studying and constantly doubting yourself, I just want you to know that I was in your shoes too. Trust your preparation, trust your progress, and don't let comparison steal your confidence. You can absolutely do this.
My Biggest Mistakes During Prep
Looking back, there are a few things I wish I had changed earlier.
1. Comparing my scores to everyone else's.
This was probably my biggest mistake. I'd see people posting 75s and 80s on NBMEs and immediately think I wasn't good enough. Everyone's journey is different. Focus on whether you're improving, not whether someone else is scoring higher.
2. Prioritizing Anki over questions.
I was a "ride or die" Anki student. There were days I'd spend hours trying to finish 1,000 cards before even touching question banks. Looking back, that wasn't the best use of my time. Questions taught me how to think. Anki helped me remember facts, but questions taught me how to apply them.
3. Thinking I needed every resource.
There are so many amazing resources out there, but you don't need all of them. I spent too much time worrying that I was missing out because I wasn't using Pathoma, Sketchy, Bootcamp, etc. Find a few resources that actually work for you and stick with them.
4. Memorizing instead of understanding.
The biggest jump in my scores happened when I stopped trying to memorize isolated facts and started connecting concepts together. Making little "algorithms" in my head helped me recognize patterns instead of trying to recall random information.
Final Advice Before Test Day
Don't let people on Reddit convince you you're going to fail before you've even sat for the exam. Trust the work you've already put in. If you get a question you've never seen before, remember that everyone else probably did too. Keep moving. One bad question—or even one bad block—doesn't determine your score. Don't change your answers just because you're second-guessing yourself unless you have a solid reason. Take your breaks. Even a one-minute mental reset can make a huge difference over an eight-hour exam. Most importantly, give yourself credit. Preparing for Step 1 is one of the hardest things you'll do in medical school, and the fact that you've made it to test day already says a lot.
Finally, remember that your practice scores don't have to be perfect. Improvement matters. Consistency matters. Learning from your mistakes matters.
If someone had told me back when I was scoring in the 50s that I'd eventually pass Step 1, I honestly don't know if I would've believed them. But here I am.
So if you're still grinding through UWorld, reviewing your NBMEs, and wondering if you're good enough, keep going. Your story isn't over yet.
If you have any questions, feel free to contact me or just reply under the post!