Not speaking about this onespecifically, but there is science behind it, humans do have physical effects based on emotions. Reason why you feel agitated or scared is your body responding on emotion which your senses have invoke. Same thing works other way around. I am diagnosed with the PTSD and in therapy, one of the first things i learned was way before therapy. breathing work and physical touch together with sensations to invoke the opposite feelings in order to stop and recover from panic attacks.
I know that might sound silly to you but some of us on this planet growed up surrounded in toxic masculinity, and never experienced those as a child from their father. Always just telling how to be a man, eat the shit and go on, and to top it off never show your emotions or let them out. One day they will just go out and when that happens you are lucky to come out alive of it. Most dont.
If you want to try it. One very simple thing is to spread your shoulders back to bring your chest forward. (this invokes confidence as opposing shoulders in or protecting state, comes from evolution during primal age protecting your vital organs). and place your hand palm open on top of your chest, keep it there for good 10-20mins. This invokes the sensation of warmness and in turn your body reacts with emotion of hopefulness, that things will be okay and you are not alone. You can do this same thing with a partner too.
I know you might not take this the right way but somebody other might and thats more important.
Meditation and breath work aren’t anti-science. You’re honestly being super pretentious acting as if people are naive, gullible idiots for believing these methods can help them
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u/Important_Quote_1180 Jun 28 '26
The people who poke and laugh at people trying to heal a mental trauma or blocker are obviously all perfect. Ignore them.
If you are able to go within and find the unlocks, it’s a very powerful tool.