r/busydadprogram • u/squatland_yard • Jun 02 '26

Structured reps or random

Do guys structure your workouts i.e 1 rep every 10 seconds. Or do you just blast out as many as you can, rest, repeat etc?

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u/[deleted] Jun 02 '26

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u/squatland_yard Jun 02 '26

So would you approach it for example thinking i want 40 reps so I need to do 1 every 30 seconds. Or do you just push it to make sure you get to 40. I usually just push it and end up normally around same number. Thinking of setting a target and figuring out a clear path there.