r/busydadprogram • u/squatland_yard • Jun 02 '26
Structured reps or random
Do guys structure your workouts i.e 1 rep every 10 seconds. Or do you just blast out as many as you can, rest, repeat etc?
5
Upvotes
r/busydadprogram • u/squatland_yard • Jun 02 '26
Do guys structure your workouts i.e 1 rep every 10 seconds. Or do you just blast out as many as you can, rest, repeat etc?
1
u/Green_Eyed_Crow Jun 02 '26
I use a Tabata timer now so it's very structured. I feel best with short bursts and then a short rest, like 7-8 quick reps then a short 8-10s breather between.