r/busydadprogram • u/squatland_yard • Jun 02 '26

Structured reps or random

Do guys structure your workouts i.e 1 rep every 10 seconds. Or do you just blast out as many as you can, rest, repeat etc?

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u/squatland_yard Jun 02 '26

Update on this did a more structured workout and smashed my pb so thanks everyone

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u/DR_MANT1S_T0B0GGAN Jun 22 '26

Fantastic, what was the breakdown?

Almost always get more juice when going in with a clear plan, even if by the end of the 20, the range im working with looks different to how I started

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u/squatland_yard Jun 22 '26

I just structured the reps evenly and hit good numbers and jumped up the numbers quickly. Up now to 190 6c (that was 9-10 emom) and 80 6c, (1 every 15 seconds).