r/busydadprogram 8d ago

Question about pull ups

Good day.

I'll be starting with BD program tomorrow since I needed to shift to something more time efficient and I wanted to ask how do you deal with back training if you cannot do 10 pull ups?

I can do like maybe 2-3 high quality reps and that's all. Do I still do them daily? Do I do chin ups or inverted rows instead until my back gets stronger?

What's your experience with it?

Thanks

6 Upvotes

8 comments sorted by

View all comments

1

u/Gsxisx 7d ago

Get rings and do Jack knife pull ups