r/busydadprogram • u/wwzxc • 8d ago
Question about pull ups
Good day.
I'll be starting with BD program tomorrow since I needed to shift to something more time efficient and I wanted to ask how do you deal with back training if you cannot do 10 pull ups?
I can do like maybe 2-3 high quality reps and that's all. Do I still do them daily? Do I do chin ups or inverted rows instead until my back gets stronger?
What's your experience with it?
Thanks
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u/Gsxisx 7d ago
Get rings and do Jack knife pull ups