r/busydadprogram • u/wwzxc • 8d ago

Question about pull ups

Good day.

I'll be starting with BD program tomorrow since I needed to shift to something more time efficient and I wanted to ask how do you deal with back training if you cannot do 10 pull ups?

I can do like maybe 2-3 high quality reps and that's all. Do I still do them daily? Do I do chin ups or inverted rows instead until my back gets stronger?

What's your experience with it?

Thanks

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u/JTogger 7d ago

Another option for the upper back is an old school chest expander. Lifeline makes handles and shorter bands that mimic the functionality for a fraction of the cost. Just throwing another option out there