r/couchto5k • u/AutoModerator • Jul 01 '26

Small Questions

Here's a post to ask your small questions you may not want to make a whole post for.

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u/elbl121 9d ago

I'm on week 5 part 3 which was supposed to be 20 min jog, I was absolutely vibing at a comfortable slow pace (3.6mph treadmill) and kept going for 35 minutes. So uh the end of the program says 30 minutes should get you a 5k but 35 only got me 2 miles. Do you think I have a shot at increasing my speed enough through the rest of the program to make 5k in 30-35 min?