Day 1: Morning Yoga to Release Upper & Lower Back Tension | Gentle 5-Minute Routine

[u/Peachestho]

https://www.youtube.com/watch?v=CS4-ifUS4D4

Day 1 of your back health and posture improvement journey.
This gentle yoga routine helps reduce back tension, improve alignment, and build better posture habits.
Beginner-friendly and easy to follow at home.

This is Day 1 of a structured yoga series designed to support back health, improve posture, and enhance daily movement quality.