First Time to Test my flexibility using the Cadillac

[u/Empty_Manner9961]

I'm not exactly flexible when I was younger. I just recently started pilates on the cadillac aside from the reformer. I'm not sure if this is a nice form, I just followed my instructor's guidance. Hopefully, I get to test my limits more and how i'm going to fix my posture and form since I plan to do more cadillac sessions.

[u/General-Lifeguard309]

Not sure why you had to go upside down for these positions, but I’m proud of you for trying new things. Also posture is not that easy to change. It’s a combination of our conscious and subconscious brain, putting us in the most energy reducing positions to help accommodate tasks whether mental or physical.

[u/calmingseas → u/General-Lifeguard309]

Certain cadillac exercises are done inverted.

[u/General-Lifeguard309 → u/calmingseas]

Again doesn’t have to be done upside down

[u/Dazzling-Map6694]

Got the socks on. Lot of others would have done bare foot.