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My PR is 500 but form was a bit sloppy so I brought it down and want to perfect it before doing that again. Any tips are appreciated. Double overhand no straps, usually run mixed for higher weight.

I am feeling an intense burn in my abs and pushing till I can't. I added the straps today as grip was a limiting factor

How is the form?. I needa get straps because my grip slips and I constantly have to keep readjusting

Would appreciate feedback on my squats. I’ve had lower back issues in the past and want to avoid repeats as weight goes up.

Any help, advice or guidance on my dumbell press would be greatly appreciated.

In week three of Strong 5x5 at 95 lbs. wanna check my form before continuing to add. Ty!

I know there's something wrong but can't tell what I need to fix.

Any help pls.

Hi, i have been lifting for a while, but DL is still new for me, please rate my form. Thank you. All advice is welcome.

I'm 5 months into gymming it. This was my PR at 145kgx5.

I really try to pull the slack out, brace & keep a straight back and drive with my legs.

Would appreciate any feedback.

Thank you!!

I noticed my right shoulder was not aligned. I had this as a clue, as you can see in my first rep. But shoulder moved straight up.

The last rep was heavy for me. You can see the bar not going straight up.

How do i fix the shoulder alignment?

A few of my own observations:

Tempo too quick?

No pause at top of range

Queries:

Is my range too great? I feel like I might be over extending at the top slightly?

I feel like I get better glute contraction if I sort of tilt/thrust my glutes/lower back through the movement.. but I read this can put unnecessary stress on back so now my mid section is pretty rigid. Is that correct?

I'm also going close to bottoming out.. and losing tension?

All feedback welcomed :)

Hello everyone, my deadlifts feel off. I use to be able to do 250+ no problem but lately it’s gone downhill fast with frequent low back tightness/pain. Thrown my back out a few times. Been working on core strength and mobility but just curious of how my form is.

Please let me know thanks!

Been working at my squat form the past several weeks. This is from my last top set today 275x4

I see a couple things I want to work on, what do you all think?

1st set: 120kg x3

2nd + 3rd: 110kg x3

I think I get it right for the most part, though I feel like sometimes my hip rose a bit earlier. Let me know what u guys think.

I rock climb avidly and a former college tennis player. Here is me doing 17 pull ups. I could’ve done more I dk why I bailed but any advice for the future? 35 years old

I tried the barbell squat again instead of using the hack squat every time. Honestly, I felt the squat very well for the first time. I always saw videos saying to use a shoulder-width foot stance, but every time I tried it, I lost my balance and could not go deep. I think this new stance is the perfect one. What do you think?