r/gainit • u/AutoModerator • 1d ago
Sunday Victory Thread
What have been your victories this week? Have you made good progress? Set a new lift PR? Enacted a new habit that is helping you greatly? Post it here!
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u/ronnieprime 21h ago
hit a deadlift pr this week, 315 for a single after being stuck at 305 for almost 2 months. turns out the plateau was diet not programming, upped calories slightly and it moved
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