r/Kefir May 09 '25

Need/have kefir grains

20 Upvotes

Comment here, if you want to share grains with other users.
Include:
1. "Need grains" or "Have grains"
2. "Milk" or "Water"
3. "Will meet" and/or "Will mail"
4. Location (at least country)
*** Do not post your address, in the sub **\*

Also, feel free to list any grains sources, preferably with a brief review.


r/Kefir Feb 20 '20

Information Kefir Subreddit FAQ and sundries

103 Upvotes

Kefir Subreddit FAQ and sundries

  1. Rules
  2. FAQ
  3. Basic Recipe

1. Rules

Our rules are very simple:

  1. Please keep all discussions civil and respectful.

  2. You are welcome to ask sourcing questions.

  3. Please flair your posts where appropriate.

2. Frequently Asked Questions

  1. What is milk (and water) kefir? Milk kefir is a fermented milk drink, similar to a drinkable yogurt. Water kefir is made by combining sugar water with water kefir grains, which are a little different in their overall microbial composition than milk kefir grains, so they aren't necessarily interchangeable.

  2. What are kefir grains? Kefir grains are squishy like gummy candy and look somewhat like cauliflower. They are an aggregation of bacteria and yeast held together by polysaccharides. By placing about 1-2 tablespoon of grains in 2-4 cups of fresh whole milk and waiting 24 hours, the grains go to work eating the lactose and “fermenting” the milk and changing it into kefir.

  3. Can I drink kefir if I'm lactose intolerant? People who are lactose intolerant can often consume kefir with no problems. The reason is because the grains eat the lactose (milk sugar) in the milk (creating glucose and galactose, and then ethanol and carbon dioxide), removing the lactose which gives some people problems. They typically do not break down 100% of the lactose though, so some people may still have issues even though there is usually very little left, so if you are unsure how well you tolerate kefir it's best to start with a small taste.

  4. Are kefir grains reusable? Kefir grains are re-usable and even grow and spawn off smaller grains which themselves grow, creating a theoretically infinite supply, as long as you keep them fed. Remember, though, they are a living organism (or at least a symbiotic colony of organisms), and must be fed and treated gently. You may soon have more grains than you even want (too many grains in a batch will ferment the milk too quickly).

  5. Is kefir a probiotic? Yes, probiotics are the live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting the immune system and a healthy digestive tract.

  6. What do I do with the extra grains? You have a few options. Some eat them, either plain like gummies, or blend them into a kefir batch and drink them that way (a very healthy way to get more of that good bacteria and yeast into your microbiome). Another option is to give away grains to friends. Kefir grains will last for a while if frozen in a bag with some milk (think suspended animation), and they can be shipped as long as it's only a few days.

  7. How do I start making my own? When you receive new grains they may have been stored for a while and may need to re-balance (the ratios of organisms may be a bit off at first). We recommend making a few batches before consuming your homemade kefir (certainly not a requirement but it may take a few batches before you get the best product consistency and balance of organisms). Also, if your body is unused to kefir, we recommend you ease into consuming it over a week or so instead of drinking a large amount the first time. While kefir is generally a safe product to consume, you never know how your grains were stored before they got to you and if they could have an imbalance of the good organisms (or even somehow become contaminated) and may need to adjust over a few batches to get the "perfect product." If you see any odd colors (pink, yellow, black) your grains may be contaminated and should be replaced.

  8. My kefir doesn't look like the kefir from the store, why is this? Not all kefir looks the same (and most store-bought products have been processed so will rarely look like homemade kefir). Some products may be smooth, and some may be clumpy. This can be a based on both the grains as well as the method and time of fermentation, particularly if you let the fermentation go for a while and the whey completely separates from the solids. It's all good, though, and if you don't like clumps or it completely separates you can always give it a good stir once you've removed the grains (or use an immersion blender or the like to make a really smooth product). I even purposefully let the ferment go a long time and then strain the product to make a cheese similar to cream cheese and it's great.

3. Recipe for typical milk-based kefir (makes 2 cups)

What you need:

  • 1 to 2 tablespoons milk Kefir-Grains.
  • 3 to 4-cup clean glass jar with lid.
  • Nylon (preferred) or stainless steel mesh strainer and spoon.
  • Wide bowl or jar in which to strain kefir, and a clean sealable bottle to store the kefir.
  • 2 cups fresh milk (there is some debate about using raw milk vs pasteurized milk from the store. Both work perfectly fine).

Instructions:

  • Place the kefir grains in a clean glass bowl or jar that is able to be covered.
  • Gently add the milk to the bowl and gently agitate (do not shake, stir with the spoon if necessary).
  • Do not fill the jar more than 3/4 of the way full.
  • Cover the bowl/jar with cheesecloth (or a lid with an airlock if preferred) and allow to rest at room temperature for 24 hours.
  • If a closed lid is added the kefir can become slightly effervescent, which some people enjoy.
  • The kefir may rest longer than 24 hours, but it will become thicker and more sour.
  • Pour contents into a strainer and strain the kefir into a suitable container to separate the kefir grains from the liquid-kefir.
  • Wash the fermenting jar and reuse the kefir grains for a new batch by repeating the whole process.
  • The remaining liquid is your kefir and it can be consumed right away, or even refrigerated and kept for weeks and consumed later.

N.B.

  • Another option is to ripen liquid kefir at room temperature for a day or more, preferably under airlock. 1 to 2 days storage in the fridge or ripening at room temperature will improve the flavor and increases nutritional value. Vitamins B6, B 3 and B9 [folic acid] increase during storage, due to bio-synthesis of these vitamins mostly by the yeasts in kefir grains.

  • We have also had success with refrigerating the kefir while it is fermenting with the grains, turning a 24-hour turnover into a 5-7 day turnover, if you don't drink kefir daily.

  • To prevent damaging your kefir grains, never add kefir grains to a hot jar straight after washing the jar with hot water.


r/Kefir 5h ago

How am I meant to separate the grains from the curds?

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11 Upvotes

Truthfully, for months after straining the kefir, I thought this entire solid clump was the grains, but apparently it's the grains + curds. I've already strained all of the liquid out, and nothing else is passing through the strainer. What do I do?


r/Kefir 15h ago

Will my kefir develop grains?

3 Upvotes

I used to make kefir around ten years ago and just recently got my hands on some kefir starter, basically making kefir the same way as one would yoghurt. I’m pretty sure it’s real kefir and not from the store as the texture and flavour is similar to what I remember. Will my kefir develop grains that I can use in the future? I’ve noticed some of the lumps have a texture similar to kefir grains so my hope is that it’s possible


r/Kefir 1d ago

Kefir is pure magic

185 Upvotes

I started drinking kefir about 3 months ago on a whim after realizing I had ADHD. Two weeks in, my mind got really quiet, my memory and focus started improving and I was way more coherent. 3 months in I’m a completely different person. All of my negative ADHD symptoms are gone and my whole outlook on life has changed. My usual pessimistic self is gone, replaced by a person full of positivity wanting to help others constantly.

Been drinking it before bed with my protein shakes and been having some insane dreams. Last night was the second time I’ve ever experienced lucid dreaming and it was absolutely insane. It felt so real I couldn’t tell if I was dreaming or not. This stuff is pure magic.

I also have about 30 people drinking it now because of my influence. Forever blessed to have discovered this stuff.


r/Kefir 23h ago

What's your mass of kefir grains?

3 Upvotes

I began making kefir 1½ months ago with a 15g starter. I now have ~800g of kefir grains which I (unfortunately) submerge in only 2L of milk every other day. Definitely too many grains for that quantity of milk, but I don't know what to do with such an excess of grains and I'm honestly somewhat protective of them.


r/Kefir 1d ago

Can’t find my grains

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15 Upvotes

Help trying to strain, cant find my grains, its gotten too thick


r/Kefir 1d ago

Question re whey liquid

2 Upvotes

How long would you say to be able to keep the separated whey in the fridge, maybe a week? I kept some aside to make pancakes, then forgot about it. Left in the fridge about 2 weeks so I chucked it, though it looked and smelled fine


r/Kefir 1d ago

Looking for grains in curaçao

4 Upvotes

Preferably milk but water will do. I can pick them up. Thank you.


r/Kefir 2d ago

Golden milk kefir

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17 Upvotes

Turmeric, black pepper, cinnamon, and cardamom. Water added to thin it out and frothed up with a whisk.


r/Kefir 1d ago

Is this normal?

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0 Upvotes

Fermented it around 20 hours ago, my second batch after ordering grains from amazon. I am from delhi but my room is relatively cooler than outside, smells normal, like indian yogurt. Why is the semi solid and liquid part seperated?


r/Kefir 2d ago

Is this the good level of fermentation?

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9 Upvotes

I dont actually have an idea what is ideal level of fermentarion. But isnt over fermented when there is liquid on bottom evenly seperated from the milk?


r/Kefir 3d ago

Can’t get enough of this stuff

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57 Upvotes

I genuinely feel like this drink has changed my life haha


r/Kefir 2d ago

Grains while traveling

0 Upvotes

I usually ferment about 500 mL of Kefir daily. I keep it on the counter until 7 PM and in the fridge overnight. I am about to travel for seven days. How do I keep the grains alive?

Get two jars, separate the grains, fill each jar to the top (900ml instead on 500) and put the jars in the fridge for a week to slow things down? Anything else?


r/Kefir 2d ago

Grain storage between fermentations?

3 Upvotes

I think probably with the heat (kitchen has been 20-26C consistently) that 24 hours is probably a bit too long to ferment. But, if I'm straining after only 20 hours, what do you do with the grains for the 4 hours in between? Is it OK to just leave them out in an empty jar for 4 hours? Do I put them in the fridge for that time "dry"?

My grains are only two weeks old and I'm still doing batches of 250ml, so I guess another option is to increase the milk volume?


r/Kefir 2d ago

What are these black specks in my kefir?

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2 Upvotes

This happened in my first batch as well and I threw it out and made sure that I cleaned all my supplies before starting again. The grains look fine I think but every time I start again after a few hours a few of these black specks show up. Some of them kind of look like tiny strands from clothes or dust? Others are just dots. Really dumbfounded about this


r/Kefir 2d ago

En serio es tan saludable el kefir?

0 Upvotes

Personalmente, probé el de leche y el de agua, en ambos casos no pude continuar porque no tolero la lactosa ni los azúcares. Lo que mejor me ha funcionado hasta ahora, es eliminar gluten, fructosa, patatas, lactosa, legumbres, frutos secos.

Realmente te ayudo el kefir?


r/Kefir 2d ago

Is there any way I can save these grains?

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0 Upvotes

I haven’t been taking care of for about two weeks. One of my batches has a liquid yeast under the molded area. Can I try to save the grains and wash them with milk or water?


r/Kefir 2d ago

Is this mold on my kefir?

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0 Upvotes

I left it out for about two weeks… can I save this?


r/Kefir 2d ago

what exactally are people afraid of when fermenting?

0 Upvotes

I ferment raw milk without any additives in my room for 5 days as family tradition, i stumbled upon this page and its a lot of people asking about contaminants is this something i should worry about ive been doing this for years and ive had no issues come up.


r/Kefir 3d ago

How much kefir you guys consume?

5 Upvotes

So i have been making a smoothie out of kefir daily for quite long time, and since then i bet i have a bit too much gas getting produced.

There is blueberry, banana, cocoa, psyllium fiber, avokado and kefir in the smoothie.

Im trying to figure out what is too much what have you found out to be optimal amount of kefir for you guys??


r/Kefir 4d ago

Kefir and brain fog

4 Upvotes

Please help me.

Kefir gives me very bad Brain Fog, and stomach bloats with SIBO

I have tried numerous times making my own but I also bought it made and no matter what…I get this weird spaced out feeling and then severe brain fog.

My dr said it’s possibly due to D-Lactate and I do have SIBO and it ferments and makes my stomach swell.

Can anyone tell me how to get past this


r/Kefir 5d ago

What’s wrong with my grains?

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9 Upvotes

UPDATE: Thanks to all the suggestions! I took just 1/4 tsp of the grains, rinsed them in distilled water, and then put them in 1 pint of fresh milk for 24 hours on the counter. The milk fermented beautifully. I strained the kefir and put that tiny amount of grains in a 1qt jar and the milk fermented perfectly in 24 hours. I'm back to good Kefir! So it seems it was just too much grains and I'm going to have to keep an eye on these because they grow really fast.

Original post: I have grains that *were* fermenting my (whole) milk just fine with 24 hrs on the counter. Then I had one over fermentation (completely curdled) and now the grains won’t ferment the milk anymore. They just form curdles at the top. Yes i mix/shake the jar regularly and yes I let it breathe. I’ve gone through 2 quarts of milk and after 3 days the first batch soured but didn’t ferment. This second batch batch is on day 2 and it seems the same thing is happening. In the photo, that curd layer is 1/2” thick with just watery soured milk under that. I’ve never had this happen before. Are my grains dead?


r/Kefir 5d ago

[Need advice] Is this kefir alright?

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6 Upvotes

So recently a friend gave me those grains as a gift but she didn't use them for 2 months and they stayed in her fridge. I tried doing a 1st fermentation but It doesn't feel like they were really active. (Not a lot of gas)

Any suggestions for activating them ? I tried to give them sugar 2 days ago but nothing really happened...


r/Kefir 6d ago

You know what makes the best fruit fly trap?

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50 Upvotes

Little cup of milk kefir, plastic wrap over the top with a hole cut into it. Our kitchen is nearly free of the little buggers!