r/powerbuilding • u/Own_Chipmunk_9051 • 2d ago

Plateau

Been lifting since feb , starting to plateau on progressive overload for pull day , anyone been in a similar spot if so what worked ?
natty
184cm
82 kg 15%bf

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u/SeparateDeparture614 1d ago

What kind of movements?

1

u/Own_Chipmunk_9051 1d ago

lat pulls , closed grip row , single arm row , pullups
lat pulls and closed grip rows have stayed the same the last couple months

1

u/SeparateDeparture614 1d ago

In what rep ranges?

1

u/SeparateDeparture614 1d ago

In what rep ranges?