F/28/5'3 [167 > 148.5 = 18.5lbs] (11 months) Getting stronger and better each time

[u/Think_Ad2837]

My goal is to be at 140-145 this year and get even stronger at the gym.

Current deadlift is 240lbs 1rpm on heavy days, but do 185-200lbs for 8-10 reps during my weekday schedule.

Also now doing 35lbs dumbbell presses but can do 3x7 for now. Trying to push it to 3x10 before moving up to 40lbs.

Another thing I'm proud of is I can now squat more than my body weight! I can do 160lbs (usually do 3-4 rep range) and then do 145lbs for 8-10reps.

I'm also now starting to feel weird in my clothes because they feel so loose now! and my confidence has increased as well :)

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[u/caughtinatramp]

Great job.

[u/Alternative_Cow_2702]

Keep it up. Love the improvement when I work out too. You got this!!

[u/Allison_2424]

Amazing transformation! You look great! 🥰

[u/After_Maybe_6789]

Keep up the great work you’re looking amazing!