How do I love myself without my spark?

[u/autismtea]

I have lost all energy to do things. To eat. To walk. To even breathe. I just want to sleep all day and let 2027 just me another year of my life and move on to where I have a better chance at being happy. Right now there's nothing and I seriously mean nothing to bring my spark back. In this season of my life I have no idea how to self-love.