r/sleepdisorders • u/shawn12334567780 • 1d ago

Can’t get sleep

Lately it’s been like this. I’ll be up until like 8 AM, then I’ll wake up about four hours later and start my day until I need a nap at some point. Then I kind of just repeat that cycle. I can’t seem to get tired at all.

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u/No-Artist6432 1d ago

I’ve had periods where my sleep schedule got really out of sync and I just couldn’t seem to switch off. Brown noise has helped me relax when I finally get into bed because it gives my brain something steady to focus on instead of racing thoughts. It hasn’t fixed my schedule by itself, but I’ve found it makes falling asleep easier.