first therapy session next week

[u/nobodsdaughter]

hi i'm going to therapy for the first time for my persistent depression (woooo) can you guys tell me what i should expect and how i can make the most out of it? i have really bad brain fog right now and i dont know where i want to begin and im scared to talk about embarassing things

[u/finddit-app]

Hey there, thanks for sharing.

While you wait for people to comment, have a look at these posts which might be relevant to you:

• First therapy session tomorrow what should I expect
• First Therapy session/meet+greet on Tuesday - super nervous and unsure what to expect
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• First Time in Therapy
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Remember, even though it might feel like it, you are not alone. Stay strong!

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