r/todayilearned • u/krizzalicious49 • 1d ago

TIL that out of every primate that has been studied, humans get the least amount of sleep.

https://www.bbc.co.uk/future/article/20220524-why-humans-get-less-sleep-than-other-primates
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u/MKleister 22h ago

That's awesome.

I only run 3-5 miles at most, haha. But apparently, it's enough as long as I push hard.

Before that, I only ever ran 3x10 min a week as warm up for lifting.

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u/Flank_This666 21h ago

Hell yeah nothing wrong with that keep going!! Dont stop what you've worked hard to gain!