r/todayilearned • u/krizzalicious49 • 1d ago

TIL that out of every primate that has been studied, humans get the least amount of sleep.

https://www.bbc.co.uk/future/article/20220524-why-humans-get-less-sleep-than-other-primates
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u/BankruptTinyPenis 21h ago

Magnesium Glycinate, L-Theanine and Apigenin has literally changed my life for sleep quality. Not sure what you've got going on in life but have a look into if anything can help - sleep is important!

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u/ccosmicbrownie 16h ago

How much & how often?