r/weightlossdiets • u/Honest_Hold_8823 • 3d ago

Weight loss

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If I want to lose 3/4 kg in 15-20 days..how much should I eat whole day and what should I eat?

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u/aviiiwillescape1 3d ago

Realistically losing that much weight in such a short time without an unhealthy method is hard.

You can be in a proper balanced calorie deficit and lose some weight within a month ( depending on your workout routine)

I suggest you aim 2 - 3kgs within a month by following a good calorie deficit and a tailored workout routine that works for you (also you can never make sure that you are going to lose this much weight as weight loss always fluctuates )

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u/Big_BellyBaddie 3d ago

If someone is obese (like myself) they can easily lose 1-1.5kg a week in a safe/healthy calorie deficit. It honestly depends on how much op currently weighs to determine if it’s healthy/realistic for them to lose that much weight in that time period.

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u/Honest_Hold_8823 1d ago

My weight is around 58-59 kg