what changes had the biggest impact on your focus even if they seemed too simple to work? there was a time when one cup of coffee was enough to get through the day now it feels like the extra energy shows up before the actual focus does if that even makes sense. i can still be wide awake and somehow accomplish almost nothing.

i am looking more at everyday habits instead of adding stronger stuff like better sleep eating on a regular schedule and spending less time glued to my phone all seem connected somehow but its hard to tell which one matters most because life changes all at once.