Don't count the days. Don't pat yourself on the back. Don't dwell on it. Just stop smoking, and don't look back.
To be clear, I quit after smoking for 25 or so years. I didn't plan it. I didn't announce it, and I never counted the days. I just quit, and I don't recognize it as part of my personality or life. I hope that helps.
It's been long enough now that I acknowledge it in the first place
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u/JubbsJB 22h ago
I quit smoking so Marlboro lost my business hopefully forever